FITZONE
Fundamentals of Fitness
Learn the fundamentals of exercise and fitness
in a safe, constructive environment
This class is designed to develop the skills of weightlifting, calisthenics, and functional athletic training. Learn how to respect the gym, lift safely, and prevent injury. Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.
Price:
Member: $185
Program Participant: $225
Ages:
13-17
Location:
Small Group Training Studio
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011
Times:
Monday/Wednesday — 5:30-6:30 pm
SESSION 8 DATES:
September 11th - October 14th
REGISTRATION:
Members: August 28th, 6 am
Program Participants: August 30th, 6 am
Last Day to Register: August 31st
Mobility and Athletics
Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.