SENIOR PROGRAMS

Keep Active, Keep Healthy
 

We offer a variety of low impact classes that are Senior-focused such as Aqua Arthritis, Tai Chi, Balance Fit, Low Impact Land Arthritis and Gentle Yoga. These classes are intended to increase flexibility, range of motion, endurance and decreases joint stiffness.

SUPPLEMENTAL PROGRAMS

We accept the following supplemental programs to make wellness more accessible and enjoyable for all. 

These programs help reduce the overall cost of your membership. Ask Membership for more details.

SENIORS FOCUSED EXERCISE

Please click below to explore our in-person, low impact classes offered at our Verdugo Hills Family YMCA as well as our Aquatic Programs!