ADAPTED FITNESS PROGRAMS
LET'S PLAY WITHOUT LIMITS
The Y's adaptive sports program offers children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.
ALL ABILITIES ARE WELCOMED
SPLASH & PLAY AT THE Y!
SPLASH AND PLAY FOR ALL
The Adapted Aquatic Splash and Play Program provides children with differing abilities a chance to play and learn fundamental movement skills in a safe, fun environment. All abilities are welcome, and all skills will be adapted and modified as needed.
Each child will work one-on-one with an aquatic trained staff member and will be offered a variety of activities to take part in.
ASSESSMENTS ARE REQUIRED for this Individualized Exercise Program (IEP)
PRICE
Free, Open to All
AGES
5 - 12 years old
SESSION TIMES
Mon/Wed:
4:45 - 5:30 pm
Tues/Thurs:
4:45 - 5:30 pm
5:00 - 5:45 pm
5:30 - 6:15 pm
LOCATION
Crescenta-Cañada Family YMCA
1930 Foothill Blvd., La Cañada Flintridge
Monday/Wednesday: Adapted Swim
The program focuses on learning basic water safety skills.
Tuesday/Thursday: Splash & Play
The program focuses on enhancing fine and gross motor skills and social development through exercise in a safe and playful environment.
SESSION DATES
Session 4: April 29-June 1
Member Registration: April 22
Program Participant/Non-Member Registration: April 24
Session 5: June 3 - June 29
Member Registration: May 20
Program Participant/Non-Member Registration: May 22
Session 6: July 1 - July 27
Member Registration: June 17
Program Participant/Non-Member Registration: June 19
Book your assessment today!
To schedule your assessment, contact:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
818-273-8810
LIMITED SPACES — 3 Spots Open
ADULT ADAPTED AQUATIC EXERCISE CLASS
The Adaptive Aquatic fitness program provides teens and adults with disabilities the opportunity to exercise in a safe environment and create friendships. All abilities are welcome, and all skills will be adapted and modified as needed.
ASSESSMENTS ARE REQUIRED for this Individualized Exercise Program (IEP)
PRICE
Free, Open to All
AGES
15 - 18 years old
SESSION TIMES
Mon/Wed: 4:00 - 4:45 pm
LOCATION
Crescenta-Cañada Family YMCA
1930 Foothill Blvd., La Cañada Flintridge
SESSION DATES
Session 4: April 29-June 1
Member Registration: April 22
Program Participant/Non-Member Registration: April 24
Session 5: June 3 - June 29
Member Registration: May 20
Program Participant/Non-Member Registration: May 22
Session 6: July 1 - July 27
Member Registration: June 17
Program Participant/Non-Member Registration: June 19
Book your assessment today!
To schedule your assessment, contact:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
818-273-8810
ADAPTED AQUATIC FITNESS PROGRAMS
WITH TIERRA DEL SOL
ADAPTED AQUATIC FITNESS CLASS
WITH TIERRA DEL SOL
The Adaptive Aquatic fitness program provides teens and adults with disabilities the opportunity to exercise in a safe environment and create friendships. All abilities are welcome, and all skills will be adapted and modified as needed.
SESSION DATES
COMING SUMMER 2024
CONTACT:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
scervantes@ymcafoothills.org | 818-273-8810
ADAPTED
LAND PROGRAM
PLAY WITHOUT LIMITS
This inclusive play program will offer children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.
The program is designed to introduce fundamental movement skills and develop existing skills while introducing your child to physical activity, including structured play and sports, at whatever level of adaptation (physical or cognitive) is required.
ALL ABILITIES ARE WELCOMED
CONTACT:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
scervantes@ymcafoothills.org | 818-273-8810
DATE
TBD
PRICE
Free, Open to All
AGES
5-12 years old
TIME
TBD
LOCATION
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.,
La Cañada Flintridge
LIMITED SPACE — 6 Spots Open