ADAPTED FITNESS PROGRAMS
LET'S PLAY WITHOUT LIMITS
The Y's adaptive sports program offers children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.
ALL ABILITIES ARE WELCOMED
ADAPTED AQUATIC FITNESS PROGRAMs
AT TIERRA DEL SOL
ADAPTED AQUATIC FITNESS CLASS
DATE
Sept 11th - Oct 4th
PRICE
Free, Open to All
AGES
15-80 years old
TIME
Mondays & Wednesdays, 3:30-4:15 pm
LOCATION
Tierra Del Sol
9929 Sunland Blvd
Sunland, Ca
LIMITED SPACE — 10 Spots Open
AT TIERRA DEL SOL
CONTACT:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
scervantes@ymcafoothills.org | 818-273-8810
The Adaptive Aquatic fitness program provides teens and adults with disabilities the opportunity to exercise in a safe environment and create friendships. All abilities are welcome, and all skills will be adapted and modified as needed.
SPLASH AND PLAY FOR ALL
DATE
Sept 11th - Oct 4th
PRICE
Free, Open to All
AGES
5-12 years old
TIME
Mondays & Wednesdays
4:15 - 5:00 pm & 5:00 - 5:45 pm
LOCATION
Tierra Del Sol
9929 Sunland Blvd
Sunland, Ca
LIMITED SPACE — 6 Spots Open
AT TIERRA DEL SOL
CONTACT:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
scervantes@ymcafoothills.org | 818-273-8810
The Adapted Aquatic Splash and Play Program provides children with differing abilities a chance to play and learn fundamental movement skills in a safe, fun environment. All abilities are welcome, and all skills will be adapted and modified as needed.
Each child will work one-on-one with an aquatic trained staff member or parent and will be offered a variety of activities to take part in.
SPLASH & PLAY AT THE Y!
SPLASH AND PLAY FOR ALL
The Adapted Aquatic Splash and Play Program provides children with differing abilities a chance to play and learn fundamental movement skills in a safe, fun environment. All abilities are welcome, and all skills will be adapted and modified as needed.
Each child will work one-on-one with an aquatic trained staff member and will be offered a variety of activities to take part in.
ASSESSMENTS ARE REQUIRED for this Individualized Exercise Program (IEP)
Book your assessment today!
To schedule your assessment, contact:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
818-273-8810
PRICE
Free, Open to All
DAYS
Every Tuesday or Thursday
September 11-Oct 14
AGES
5 - 12 years old
TIME
5:00 - 6:00pm
LOCATION
Crescenta-Cañada Family YMCA
1930 Foothill Blvd., La Cañada Flintridge
LIMITED SPACES — 6 Spots Open
ADAPTED
LAND PROGRAM
PLAY WITHOUT LIMITS
This inclusive play program will offer children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.
The program is designed to introduce fundamental movement skills and develop existing skills while introducing your child to physical activity, including structured play and sports, at whatever level of adaptation (physical or cognitive) is required.
ALL ABILITIES ARE WELCOMED
CONTACT:
Sofia Cervantes MSK, CSCS
Masters of Science in Kinesiology,
Certified Strength and Conditioning Specialist
scervantes@ymcafoothills.org | 818-273-8810
DATE
TBD
PRICE
Free, Open to All
AGES
5-12 years old
TIME
TBD
LOCATION
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.,
La Cañada Flintridge
LIMITED SPACE — 6 Spots Open