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ADAPTED FITNESS PROGRAMS

LET'S PLAY WITHOUT LIMITS

The Y's adaptive sports program offers children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.

ALL ABILITIES ARE WELCOMED
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SPLASH & PLAY AT THE Y!

SPLASH AND PLAY FOR ALL

The Adapted Aquatic Splash and Play Program provides children with differing abilities a chance to play and learn fundamental movement skills in a safe, fun environment. All abilities are welcome, and all skills will be adapted and modified as needed. 

Each child will work one-on-one with an aquatic trained staff member and will be offered a variety of activities to take part in. 

ASSESSMENTS ARE REQUIRED for this Individualized Exercise Program (IEP)

PRICE

Free, Open to All

AGES

5 - 12 years old
 

 SESSION TIMES
Mon/Wed:

4:45 - 5:30 pm

Tues/Thurs:

4:45 - 5:30 pm

5:00 - 5:45 pm

5:30 - 6:15  pm

LOCATION

Crescenta-Cañada Family YMCA

1930 Foothill Blvd., La Cañada Flintridge

Monday/Wednesday: Adapted Swim

The program focuses on learning basic water safety skills.

Tuesday/Thursday: Splash & Play

The program focuses on enhancing fine and gross motor skills and social development through exercise in a safe and playful environment.

SESSION DATES ​

Session 6: July 1 - July 27

No Programs on July 4th

Member Registration: June 17

Program Participant/Non-Member Registration: June 19

Session 7: July 29-August 31

Member Registration: July 15

Non-Member Registration: July 17

 

Session 8: Sept 2-Oct 5

Member Registration: Aug 19

Non-Member Registration: Aug 21

Book your assessment today!

To schedule your assessment, contact:

Sofia Cervantes MSK, CSCS 

Masters of Science in Kinesiology,

Certified Strength and Conditioning Specialist 

818-273-8810

LIMITED SPACES — 2 Spots Open

ADULT ADAPTED AQUATIC EXERCISE CLASS

The Adaptive Aquatic fitness program provides teens and adults with disabilities the opportunity to exercise in a safe environment and create friendships. All abilities are welcome, and all skills will be adapted and modified as needed. 

ASSESSMENTS ARE REQUIRED for this Individualized Exercise Program (IEP)

PRICE

Free, Open to All

AGES

15 - 18 years old
 

 SESSION TIMES
Mon/Wed: 4:00 - 4:45 pm 

 

LOCATION

Crescenta-Cañada Family YMCA

1930 Foothill Blvd., La Cañada Flintridge

SESSION DATES ​

Session 6: July 1 - July 27

No Programs on July 4th

Member Registration: June 17

Program Participant/Non-Member Registration: June 19

Session 7: July 29-August 31

Member Registration: July 15

Non-Member Registration: July 17

 

Session 8: Sept 2-Oct 5

Member Registration: Aug 19

Non-Member Registration: Aug 21

Book your assessment today!

To schedule your assessment, contact:

Sofia Cervantes MSK, CSCS 

Masters of Science in Kinesiology,

Certified Strength and Conditioning Specialist 

818-273-8810

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ADAPTED AQUATIC FITNESS PROGRAMS

WITH TIERRA DEL SOL

ADAPTED AQUATIC FITNESS CLASS

WITH TIERRA DEL SOL

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The Adaptive Aquatic fitness program provides teens and adults with disabilities the opportunity to exercise in a safe environment and create friendships. All abilities are welcome, and all skills will be adapted and modified as needed. 

SESSION DATES 

COMING SUMMER 2024

CONTACT:

Sofia Cervantes MSK, CSCS

Masters of Science in Kinesiology,

Certified Strength and Conditioning Specialist

scervantes@ymcafoothills.org | 818-273-8810

Paraplegic Sporting Event

ADAPTED 
LAND PROGRAM 

PLAY WITHOUT LIMITS

This inclusive play program will offer children with differing abilities the opportunity to gain independence and health benefits in an encouraging, understanding, and fun environment.

The program is designed to introduce fundamental movement skills and develop existing skills while introducing your child to physical activity, including structured play and sports, at whatever level of adaptation (physical or cognitive) is required.

ALL ABILITIES ARE WELCOMED

CONTACT:

Sofia Cervantes MSK, CSCS

Masters of Science in Kinesiology,

Certified Strength and Conditioning Specialist

scervantes@ymcafoothills.org | 818-273-8810

DATE

TBD

 

PRICE

Free, Open to All

 

AGES

5-12 years old

TIME

TBD

LOCATION

Crescenta-Cañada Family YMCA

1930 Foothill Blvd.,

La Cañada Flintridge

 

LIMITED SPACE — 6 Spots Open

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