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FITZONE

Fundamentals of Fitness

Learn the fundamentals of exercise and fitness
in a safe, constructive environment

This class is designed to develop the skills of weightlifting, calisthenics, and functional athletic training. Learn how to respect the gym, lift safely, and prevent injury. Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.

​Price

Member: $150

Program Participant: $185

 

Location
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011

​SESSION 7 DATES: 
August 15 – September 24
(No Programs on Labor Day, September 3rd)
REGISTRATION:

Members: August 1, 6am
Program Participants: August 3, 6am

Time
Tuesdays and Thursdays

7:00 pm to 8:00 pm

​Price

Member: $150

Program Participant: $185

 

Location
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011

​SESSION 7 DATES: 
August 15 – September 24
(No Programs on Labor Day, September 3rd)
REGISTRATION:

Members: August 1, 6am
Program Participants: August 3, 6am

Time
Mondays and Wednesdays

7:00 pm to 8:00 pm

Mobility and Athletics

Learn the fundamentals of exercise and fitness
in a safe, constructive environment

Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.