FITZONE
Fundamentals of Fitness
Learn the fundamentals of exercise and fitness
in a safe, constructive environment
This class is designed to develop the skills of weightlifting, calisthenics, and functional athletic training. Learn how to respect the gym, lift safely, and prevent injury. Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.
Price
Member: $150
Program Participant: $185
Location
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011
SESSION 7 DATES:
August 15 – September 24
(No Programs on Labor Day, September 3rd)
REGISTRATION:
Members: August 1, 6am
Program Participants: August 3, 6am
Time
Tuesdays and Thursdays
7:00 pm to 8:00 pm
Price
Member: $150
Program Participant: $185
Location
Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011
SESSION 7 DATES:
August 15 – September 24
(No Programs on Labor Day, September 3rd)
REGISTRATION:
Members: August 1, 6am
Program Participants: August 3, 6am
Time
Mondays and Wednesdays
7:00 pm to 8:00 pm
Mobility and Athletics
Learn the fundamentals of exercise and fitness
in a safe, constructive environment
Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.