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FITZONE

Fundamentals of Fitness

Learn the fundamentals of exercise and fitness
in a safe, constructive environment

This class is designed to develop the skills of weightlifting, calisthenics, and functional athletic training. Learn how to respect the gym, lift safely, and prevent injury. Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.

​Price:

Member: $150

Program Participant: $185

 

Location:
Small Group Training Studio

Crescenta-Cañada Family YMCA
1930 Foothill Blvd.
La Cañada Flintridge, CA 91011

Times:

Monday/Wednesday — 6:30-7:30 pm

​SESSION 10 DATES:
November 7 - December 10
No Programs or Games on the Following Dates:
October 31, November 11, November 21-26
REGISTRATION:

Family Members: October 24, 6am
Child Program Participants:
October 26, 6am

Mobility and Athletics

Whether you are an athlete or someone just getting into fitness, this class will create a healthy relationship with exercise and wellbeing. Create a positive self-view in a small group environment and make friends with like-minded individuals.