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SMALL GROUP TRAINING

THE ULTIMATE TRAINING EXPERIENCE IS BACK!

Take part in the ultimate small-group experience. With class sizes limited to 8 participants, you will get a results-oriented workout with tons of one-on-one coaching!

PURCHASE YOUR FITNESS PACK 

Consider purchasing a single class, 10 class card, or 20 class card for yourself or a loved one.

Try out the program

Best Value!

Certain restrictions apply. Email Rosanne@ymcafoothills.org for more information.

KINESIS SGT

Kinesis classes are designed to improve strength, muscle coordination, flexibility and balance. You will perform functional movements using the Technogym Kinesis Wall. This unique equipment has pulleys that move in different directions providing constant resistance and allowing for full range of motion.

The class maximum capacity is 8 participants which allows for individualized attention and direction from our certified Instructors.

Please register for your spot in class on the Y app and purchase your class card at the Membership desk or online.

Crescenta-Cañada Family YMCA
SGT with Ashley F.
Tuesdays — 6:15 am
Thursdays — 8:30 am

Crescenta Valley Family YMCA:
SGT with Leila B.
Tuesdays — 8:30 am
Wednesdays — 8:30 am

Crescenta Valley Family YMCA:
KINESIS SGT with Kimmie
Mondays and Thursdays

9:00am and 10:00am

45-min class

Contact Membership to purchase your punch card!

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INSTRUCTORS

Ashley F.
NASM Certified Trainer

 

My name is Ashley, I have been a fitness trainer for 15 years and I love to motivate people. My passion is using exercise to help people change their lives in simple and realistic ways. I believe everyone deserves the right to good health and to be happy with themselves inside and out. I design and teach every class with you in mind, so you leave feeling positive and empowered.

My class is designed for everyone seeking results. Your body will change with this metabolic program because it is designed to get your heart rate in your “metabolic zone”. Once “in the zone” your body will burn lots of calories restoring itself to homeostasis. My class uses TRX, Kettlebells, Slam Balls, Dumbbells, and the Rower!

Are you ready to see a change? I am ready to give it to you!

Leila B.

ACE Certified Fitness Trainer

 

The fitness world can be intimidating; so many options and opinions on how much to do and how long to do it.  I get up every day feeling blessed and privileged to get another opportunity to move my body.  I recognize that not everyone is hard-wired or motivated to work out.  I get that, but I also know that as we all age, feeling strong, both physically and mentally, can greatly improve sleep, mood, and our quality of life.  I design fun workouts that are accessible, challenging, and attainable for all fitness levels.  Functional fitness training mimics much of the movements we do every day.  Lifting, carrying, and unloading, walking up and down stairs, and simply getting in and out of our cars.  Life is about balance…. keeping it and working on it so we can safely put one foot in front of the other for years to come.  I’m ACE certified and trained, but more importantly, eager, ready, and excited to have you join me!  “Discipline equals freedom!” Let’s do this!

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Crossfit Rowing Machines