top of page
STRONG CLIENTS
CONFIDENT INSTRUCTORS
Discover the ideal personal training program tailored to your fitness goals and meet our certified, results-driven trainers.
Lindsay S.
As a certified personal trainer, I emphasize building muscle through progressive overload and intentional movement. With over a decade of experience teaching yoga, I also bring a deep understanding of body mechanics, mobility, and mind-body connection to every session.
Outside of work, I’m a bodybuilder and proud boy mom of two, so sports, hustle, and heart are part of our daily routine. I believe strength is more than physical—it’s a mindset: Strong looks different on everyone, but it always feels like confidence.
Outside of work, I’m a bodybuilder and proud boy mom of two, so sports, hustle, and heart are part of our daily routine. I believe strength is more than physical—it’s a mindset: Strong looks different on everyone, but it always feels like confidence.
Mikael J.
I relocated to LA from Denmark in 2020 and began my role at the YMCA of the Foothills in July 2021 as a personal trainer teaching BodyPump and Core. I have been a Physical Therapist since 1998 and a Personal Trainer for almost 30 years.
In personal training, my areas of specialty are functional strength training, rehabilitation training after injury or surgery, general fitness training, sports and performance training, cardiovascular training, balance and stability training, and individual, couples, and boot camp training.
My motto is “No Challenge—No Change,” and I believe training has to be both fun and challenging to stay motivated and reach your goal.
Outside of the Y, I enjoy spending time with my girlfriend Liz and her two boys; however, the Y is my second home, and I love my job. Working with people and helping my clients on their fitness journeys brings me great satisfaction and is a privilege. I also enjoy running, hiking, and traveling.
In personal training, my areas of specialty are functional strength training, rehabilitation training after injury or surgery, general fitness training, sports and performance training, cardiovascular training, balance and stability training, and individual, couples, and boot camp training.
My motto is “No Challenge—No Change,” and I believe training has to be both fun and challenging to stay motivated and reach your goal.
Outside of the Y, I enjoy spending time with my girlfriend Liz and her two boys; however, the Y is my second home, and I love my job. Working with people and helping my clients on their fitness journeys brings me great satisfaction and is a privilege. I also enjoy running, hiking, and traveling.
Robert H.
My weight loss journey sparked a love for fitness and inspired me to become a personal trainer, helping others experience the same physical and mental benefits.
I enjoy working with clients of all skill levels, from beginners to advanced lifters aiming to enhance their training. I strive to create a supportive environment where members genuinely enjoy coming to the Y and view training as something they look forward to, not just another task to complete.
I enjoy working with clients of all skill levels, from beginners to advanced lifters aiming to enhance their training. I strive to create a supportive environment where members genuinely enjoy coming to the Y and view training as something they look forward to, not just another task to complete.
Grace L.
As a NASM-certified personal Trainer, I’ve had many years of experience teaching fitness classes, specifically for prenatal and postpartum mothers. My experience with specialized populations enables me to adapt any exercise for all fitness levels, health conditions, and injury histories.
After running a fitness program for moms in Crescenta Valley for many years, where I instructed bootcamp-style workouts aimed at mothers with young children, I pursued a personal training certification to help more people achieve their fitness goals.
My three kids keep me quite busy, but in my free time, I enjoy reading, trying new foods, and attending concerts and shows with my husband.
After running a fitness program for moms in Crescenta Valley for many years, where I instructed bootcamp-style workouts aimed at mothers with young children, I pursued a personal training certification to help more people achieve their fitness goals.
My three kids keep me quite busy, but in my free time, I enjoy reading, trying new foods, and attending concerts and shows with my husband.
Irene L.
I have been a trainer at the YMCA of the Foothills since April 2016. I hold a Personal Fitness Trainer Certification from the World Instructor Training Schools (W.I.T.S.)/ACE Personal Fitness Training.
My areas of expertise include Strength, Flexibility, and Core-Stability Training; Cardiovascular , Balance and Resistance Training. I believe in being consistent, committed, and honest with a fitness program. Following a personal fitness program will help you achieve your goals safely and effectively.
I am married and have two adult children. In my free time, I enjoy playing pickleball, practicing 90-minute hot yoga, and sewing and embroidering for fun. I also enjoy traveling the world and working at the YMCA of the Foothills.
My areas of expertise include Strength, Flexibility, and Core-Stability Training; Cardiovascular , Balance and Resistance Training. I believe in being consistent, committed, and honest with a fitness program. Following a personal fitness program will help you achieve your goals safely and effectively.
I am married and have two adult children. In my free time, I enjoy playing pickleball, practicing 90-minute hot yoga, and sewing and embroidering for fun. I also enjoy traveling the world and working at the YMCA of the Foothills.
Gabby E.
I am a NASM certified Personal Trainer with over a decade of experience in the fitness industry, specializing in strength training, functional movement, and beginner to intermediate programming. I work with clients of all ages and fitness levels to help them build muscle, improve endurance, and move with confidence. I focus on proper form, sustainable progress, and creating a supportive training environment.
I also offer one on one boxing for fitness, blending technique and conditioning into fun, engaging sessions. I enjoy building positive relationships with my clients and creating a supportive space where people of all ages feel comfortable, confident, and motivated.
I also offer one on one boxing for fitness, blending technique and conditioning into fun, engaging sessions. I enjoy building positive relationships with my clients and creating a supportive space where people of all ages feel comfortable, confident, and motivated.
Wayne K.
My journey in fitness and health began over twenty years ago. I have always been passionate about fitness, health, and preventive medicine. My motto is to educate, inspire, challenge & communicate with everyone I work with. I specialize in Corrective Exercise, functional fitness, core strength, and strength & conditioning. I’m a lifelong student and believe there is always something new to learn & achieve. Having achieved over forty fitness and health certifications, I truly enjoy learning and sharing my passion for fitness with others.
I believe exercise is medicine and base my clinical training on ACSM’s “ExRx” Exercise is Medicine philosophy.
Let me help you on your journey by assisting you in achieving your fitness and health goals!
I believe exercise is medicine and base my clinical training on ACSM’s “ExRx” Exercise is Medicine philosophy.
Let me help you on your journey by assisting you in achieving your fitness and health goals!
Evan P.
My name is Evan, and I’ve been a personal trainer/fitness coach for over 12 years. I earned my Bachelor of Science in Kinesiology from California State University of Northridge. I’m currently pursuing a Doctorate in Physical Therapy. I’ve been passionate about exercise, sports, and fitness since childhood, and I’m also committed to helping people get stronger and healthier.
My goal is to help as many people as possible become stronger, more functional, and healthier for their longevity. I use a functional training approach and am a corrective exercise specialist who focuses on correcting muscle imbalances while building strength and conditioning. I also have extensive knowledge in post-therapeutic exercise and injury prevention. I train my entire family, friends, and people in our communities, and I’m happy to be part of the YMCA family!
My goal is to help as many people as possible become stronger, more functional, and healthier for their longevity. I use a functional training approach and am a corrective exercise specialist who focuses on correcting muscle imbalances while building strength and conditioning. I also have extensive knowledge in post-therapeutic exercise and injury prevention. I train my entire family, friends, and people in our communities, and I’m happy to be part of the YMCA family!
Irina N.
I am a certified Sports Trainer and Master of Sport in swimming, educated at the College of Olympic Reserve in Yerevan, Armenia, and the Armenian State University of Physical Culture. I am certified by the Aquatic and Fitness Professional Association–International and serve as an Arthritis Foundation Exercise and Aquatic Program Leader.
With over 20 years of experience teaching at the YMCA, I specialize in personal training both in the pool and on land, and I also lead aquatic fitness and arthritis water and land programs. I design safe, results-driven programs focused on improving strength, mobility, and overall wellness for individuals of all fitness levels.
With over 20 years of experience teaching at the YMCA, I specialize in personal training both in the pool and on land, and I also lead aquatic fitness and arthritis water and land programs. I design safe, results-driven programs focused on improving strength, mobility, and overall wellness for individuals of all fitness levels.
Daniel S. - Healthy Living Coordinator
I began personal training at the YMCA in 2023. I attended Linfield University in Oregon and participated in the football program. While pursuing my degree, I focused on sports and training psychology. My specialties include injury prevention, recovery, flexibility, strength training, and weight loss.
I enjoy working with all ages, from the young athletes I coach part-time to the seniors focused on preserving their strength and mobility.
Training has to be both fun and challenging to stay motivated and reach your goal!
I enjoy working with all ages, from the young athletes I coach part-time to the seniors focused on preserving their strength and mobility.
Training has to be both fun and challenging to stay motivated and reach your goal!
Ashley F.
I am a certified personal trainer and a fitness enthusiast. I love to exercise, especially cycling, and I’m an Ironman Triathlete.
Why do I love Personal Training?
I’m dedicated to helping you achieve your fitness goals and transform your life. With 16 years in the fitness industry, I specialize in creating customized workout plans tailored to your needs, whether you're looking to lose weight, build muscle, increase strength, or just improve overall health and well-being.
I believe fitness should be fun and accessible to everyone, regardless of where you are in your fitness journey. My approach combines science-based methods with practical strategies to ensure sustainable results. I’m committed not only to improving your physical health but also to boosting your confidence and mindset along the way.
Why do I love Personal Training?
I’m dedicated to helping you achieve your fitness goals and transform your life. With 16 years in the fitness industry, I specialize in creating customized workout plans tailored to your needs, whether you're looking to lose weight, build muscle, increase strength, or just improve overall health and well-being.
I believe fitness should be fun and accessible to everyone, regardless of where you are in your fitness journey. My approach combines science-based methods with practical strategies to ensure sustainable results. I’m committed not only to improving your physical health but also to boosting your confidence and mindset along the way.
bottom of page