wellbeing
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Physical, spiritual, mental, and social health are all important components to your whole Wellbeing. Here are the Y we are here to help you find balance between all the quadrants of health and find authentic connections.
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Whatever brings you here, we’re here for you
Coaching
Our coaching program will help you reach your goals in wellness both through exercise and making new friendships. Well-being and fitness at the Y includes more than just working out. We know that healthy lifestyles are achieved through nurturing spirit, mind and body. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.
To learn more or sign up for coaching visit our Coaching Page
To learn more or sign up for coaching visit our Coaching Page
Diabetes Prevention Program
The Diabetes Prevention Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program.
If "at risk" for type 2 diabetes, this program can assist a person to make small, measurable changes that can reduce risk.
Course will begin Wednesday August 2nd at 2pm.
PROGRAM FEATURES:
New groups beginning in:
July 2017
Fee: $FREE for Members / Non-Members: $429
CONTACT Bonnie Marshall:
DPP Facilitator BMarshall@ymcafoothills.org for session info date and times.
If "at risk" for type 2 diabetes, this program can assist a person to make small, measurable changes that can reduce risk.
Course will begin Wednesday August 2nd at 2pm.
PROGRAM FEATURES:
- 25 sessions delivered over the course of one year.
- Led by a trained Lifestyle Coach.
- A group that offers motivation and support.
New groups beginning in:
July 2017
Fee: $FREE for Members / Non-Members: $429
CONTACT Bonnie Marshall:
DPP Facilitator BMarshall@ymcafoothills.org for session info date and times.
Download this flyer by clicking: HERE
Wellbeing talks
Join us for our Wellbeing talks this month!
Support groups
individual counseling
Chaplain services
Are you tired of living life on your own? Would you like to be part of a group that is larger than just yourself? The YMCA is that place where you can come and experience a sense of belonging; a place where you can come for that brief time in your day, forget your troubles, and experience real friendship and love. The YMCA is that place where you can come, and experience acceptance and grace. The YMCA is that place where you can come and experience the healing of a broken heart from: loneliness and loss, or rejection and fear. The YMCA is that place where you can come and experience the healing of a broken body from abuse, injury, and disease. The YMCA is that place where you can reach your true potential.
Visit our Chaplain Services
Visit our Chaplain Services
Wellbeing fair
A community health and wellness fair for the entire family.
Visit our Wellbeing Fair
Visit our Wellbeing Fair