Water Fitness
We offer the highest quality water fitness, aerobics and exercise programs for all fitness levels. Exercising in the water provides a challenging workout in a near weightless and zero impact environment. Classes range from joint range of motion classes to high-intensity aerobic classes. Participate in our water fitness classes before leaning to swim. The class location is mainly in the shallow water.
Connect with Philip for more information.
Connect with Philip for more information.
Class Descriptions
Active Older Adult Aqua Fit
Intermediate shallow water exercise program with full body rhythmic exercises conducted in shallow water designed to provide overall flexibility, strength and cardiovascular benefits.
Advanced Aqua Fit
Advanced shallow water exercises that strengthen, firm and sculpt muscles by using resistance of water and equipment.
AFYAP Plus (Twinges Plus)
Advanced Beginner level shallow water exercises designed for people with arthritis and related diseases. Includes balance exercises.
Aqua Finning
Total body workout; great for abdominals, endurance and muscle conditioning. Excellent condition training for lap swimmers.
Aqua Kickboxing
Increases muscle strength, endurance, balance and coordination; great for kickboxing enthusiasts. Workout is set to music.
Aqua Zumba
Intermediate/Advanced: Zumba dance moves create a challenging water workout with cardio-conditioning. Workout is set to high energy music.
Basic AFYAP (Twinges in the Hinges)
Beginner level shallow water exercises designed for people with arthritis and related diseases. Gentle movements concentrating on range of motion and balance are done in the warm water teaching pool.
Deep Power
Advanced level water exercise program with slow, medium and/or fast paced exercises. Flotation belts and devices are used. Participants need to be swimmers.
Hydro Core Cardio
Accelerated deep water exercise program. Flotation belts and devices are used as well as interval training. Participants need to be swimmers.
Shallow Water Workout
Intermediate water exercise program with full body rhythmic exercises in shallow water. Includes balance activities.
Silver Splash
Beginner level shallow water exercise for strengthening. Uses special water exercise equipment. Also includes balance exercises.
Water Fit
Advanced water exercises, includes shallow water exercises and flotation exercises in deep water.
Water Pilates
Activities include stretching for elongated muscles, range of motion and balancing. Also strengthens core.
Water Stretch
Muscle conditioning while simultaneously strengthening and stretching elongated muscles. Exercises are performed in shallow water and emphasizes deep breathing.
Water Walking
Moving in shallow water waist to chest deep. Participants will walk without an instructor.
Water Works
High intensity aerobics, water boot camp, water kickboxing, jump training, strength building with equipment. Includes stretching,flexibility and balance.
Water Yoga
Yoga poses adapted for the water in a continuum of flowing and static poses while breathing deeply. Excellent for increasing flexibility and balance.
Intermediate shallow water exercise program with full body rhythmic exercises conducted in shallow water designed to provide overall flexibility, strength and cardiovascular benefits.
Advanced Aqua Fit
Advanced shallow water exercises that strengthen, firm and sculpt muscles by using resistance of water and equipment.
AFYAP Plus (Twinges Plus)
Advanced Beginner level shallow water exercises designed for people with arthritis and related diseases. Includes balance exercises.
Aqua Finning
Total body workout; great for abdominals, endurance and muscle conditioning. Excellent condition training for lap swimmers.
Aqua Kickboxing
Increases muscle strength, endurance, balance and coordination; great for kickboxing enthusiasts. Workout is set to music.
Aqua Zumba
Intermediate/Advanced: Zumba dance moves create a challenging water workout with cardio-conditioning. Workout is set to high energy music.
Basic AFYAP (Twinges in the Hinges)
Beginner level shallow water exercises designed for people with arthritis and related diseases. Gentle movements concentrating on range of motion and balance are done in the warm water teaching pool.
Deep Power
Advanced level water exercise program with slow, medium and/or fast paced exercises. Flotation belts and devices are used. Participants need to be swimmers.
Hydro Core Cardio
Accelerated deep water exercise program. Flotation belts and devices are used as well as interval training. Participants need to be swimmers.
Shallow Water Workout
Intermediate water exercise program with full body rhythmic exercises in shallow water. Includes balance activities.
Silver Splash
Beginner level shallow water exercise for strengthening. Uses special water exercise equipment. Also includes balance exercises.
Water Fit
Advanced water exercises, includes shallow water exercises and flotation exercises in deep water.
Water Pilates
Activities include stretching for elongated muscles, range of motion and balancing. Also strengthens core.
Water Stretch
Muscle conditioning while simultaneously strengthening and stretching elongated muscles. Exercises are performed in shallow water and emphasizes deep breathing.
Water Walking
Moving in shallow water waist to chest deep. Participants will walk without an instructor.
Water Works
High intensity aerobics, water boot camp, water kickboxing, jump training, strength building with equipment. Includes stretching,flexibility and balance.
Water Yoga
Yoga poses adapted for the water in a continuum of flowing and static poses while breathing deeply. Excellent for increasing flexibility and balance.
