SMALL GROUP TRAINING
STRONGER IN MORE WAYS THAN ONE
Small Group Training
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Age 18 and up SGT
Age 11-17 TEEN SGT Small Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. The class will focus on metabolic conditioning and functional movement. The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals. SGT movement will include
SGT SCHEDULENEW! Teen Small Group Training
Small Group Training & Kinesis SGT Schedule
Fitness Counselor Schedule
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YMCA OF THE FOOTHILLS |
OUR MISSION
The mission of the YMCA of the Foothills is to organize, develop, finance, and conduct programs for an association of persons of all ages that will, by putting Christian principles into practice, enrich the quality of their lives spiritually, mentally, physically and socially. |
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