When I found SGT (Small Group Training) at the Y, I really liked it!  In SGT, I get the personal instruction. I also get the accountability through relationships with the trainers and other people in the workout. I’m 56 years old and constantly talk to people and tell them it’s never too late to start.  I encourage others to work out as hard as I do.  Where I used to wake up and not want to do any exercise, now I can’t wait to get to my early morning workout!  This is the first time in my life that I really enjoy exercise and actually look forward to working out!  I am grateful for the program and the trainers.  It has changed my life! – Kelly Reinosa

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Small Group training

Age 18 and up SGT
Age 11-17 Teen SGT
​Small Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. The class will focus on metabolic conditioning and functional movement.  The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.  SGT movement will include 

• the latest sports training drills
• medicine balls
• suspension training systems (TRX)
• kettlebells 

CONNECT with JODIE KENDALL

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NEW! Teen Small Group Training

Kids and Teens Small Group Training

Small Group Training & Kinesis SGT Schedule 

SGT and Kinesis Schedule

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SGT SCHEDULE

Time	MON	TUE	WED	THU	FRI	SAT	SUN
5:45 AM	SGT	SGT	SGT	SGT	SGT	-	-
6:45 AM	SGT	SGT	​SGT	SGT	SGT	-	-
8:15 AM	-	-	-	SGT VHY	-	-	-
8:30 AM	SGT	SGT	SGT	​SGT	​SGT	SGT	-
8:30 AM	-	-	Kinesis	-	-	-	-
9:00 AM	-	-	-	Kinesis	-	Kinesis	-
9:30 AM	Kinesis	-	-	-	Kinesis	-	-
9:30 AM	TRX	SGT	SGT	SGT	​SGT	SGT	-
10:00 AM	-	Kinesis	-	-	-	-	-
10:15 AM	-	-	-	-	-	-	​SGT
10:30 AM	-	-	TRX	TRX	-	KIDS ​SGT	-
11:15 AM	-	-	-	-	-	-	Family ​SGT *Second Sun of every month
4:15 PM	TEEN VHY	-	-	-	-	-	-
4:30 PM	-	KIDS SGT	-	KIDS ​SGT	-	-	-
4:45 PM	Kinesis	-	Kinesis	-	-	-	-
5:30 PM	TEEN VHY	​Kinesis SGT	SGT VHY	TEEN VHY	-	-	-
6:00 PM	-	-	-	Kinesis	-	-	-
6:30 PM	-	-	-	​SGT VHY	-	-	-
6:30 PM	SGT	SGT	SGT	SGT	-	-	-
7:30 PM	-	SGT	-	TEEN ADV. B-BALL	-	-	-