Small Group Training

Age 18 and up SGT
Age 11-17 Teen SGT
​Small Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. The class will focus on metabolic conditioning and functional movement.  The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.  SGT movement will include 
  • the latest sports training drills
  • medicine balls
  • suspension training systems (TRX)
  • kettlebells 
Connect with Jodie: jkendall@ymcafoothills.org

SGT SCHEDULE

NEW! Teen Small Group Training

Kids And Teens Small Group Training
File Size: 376 kb
File Type: pdf
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Small Group Training & Kinesis SGT Schedule 

SGT Schedule
File Size: 175 kb
File Type: pdf
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Strength Conditioning Instructors Schedule
File Size: 64 kb
File Type: pdf
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​OUR MISSION

​​The mission of the YMCA of the Foothills is to organize, develop, finance, and conduct programs for an association of persons of all ages that will, by putting Christian principles into practice, enrich the quality of their lives spiritually, mentally, physically and socially.