Senior Programs

We believe community members of all ages deserve a place to belong, where you can have fun, and work towards a healthier spirit, mind, and body. Whether you are a "Boomer" or part of the "Silent" generation, our Y is here to serve you. By adopting a healthier lifestyle now, adults can significantly reduce their risk for serious health problems, increase energy levels, feel better, and live longer. At the Crescenta-Canada and Verdugo Hills Family YMCAs we offer:
  • State of the art fitness equipment
  • A dedicated and trained staff
  • Extensive water fitness programs and collaboration with the Arthritis Foundation
  • Lectures, seminars and social events
  • An atmosphere based upon honesty, caring, respect, and responsibility

Social networks and activities that bring together people with common interests

Connect with Suzanne for more information.
​Fallproof balance and mobility program 
Falls are the leading cause of injury-related death for adults over age 65. Even non-fatal falls can hamper mobility that deteriorates to a loss of independence. FallProof™ is an evidence-based program developed by the California State University, Fullerton and the Center for Successful Aging to address risk factors for falls and reduce the fear of falling. This 8 week program involves informative lecture, testing for balance impairment, and exercises led by two Fallproof certified instructors. Each student works at their own level and is assessed to measure progress. At the conclusion of the program, participants will have the confidence to increase their level of activity and the knowledge to continue along the path of healthy movement.

FEES

Crescenta-Canada Family YMCA 2 Hour Class
Fridays, 10:00am - 12:00pm
Members $87 // Program Participants $136
Verdugo Hills Family YMCA 1 Hour Class
Fridays, 1:00pm - 2:00pm
Members $47 // Program Participants $81


ABOUT THE INSTRUCTORS

Dan Layne and Bobbi Koonse are certified Balance and Mobility Specialists through California State Fullerton. Dan also has a B.S. degree from USC with an emphasis in Health Sciences and is a Certified Personal Trainer through the National Academy of Sports Medicine, with a certificate in Gerontology approved by the California Board of Registered Nursing. Both Dan and Bobbi have black belts in Karate and are Tai Chi and Karate instructors. Bobbi is available for private balance assessments to recommend an individualized plan to take steps for better balance.
BOOK CLUBS

Book Club 
1pm at Verdugo Hills Family YMCA, third Monday of each month.
​DRAWING BASICS
This class develops technical and conventional skills as it relates to drawing. Students will strengthen observational skills and learn the fundamentals of drawing and use of these skills.
Open to all.
​Social Activities
Bingo 
Second Tuesday of each month at Crescenta-Canada Family YMCA 1:30-3:30pm

Lunch Bunch
Visit unique restaurants in our local cities, try new food and make new friends. Second Thursday of each month at 12-1:30pm.
Click here to view monthly location. Participant is responsible for purchasing own lunch.

Mahjong
At the Light on the Corner Church, 1911 Waltonia Drive, Montrose.
All levels welcome. Every Friday. Beginners first Friday of the month.

Pinochle
At the Light on the Corner Church, 1911 Waltonia Drive, Montrose.
From novice to expert, you are sure to find a group to challenge you.
Tuesdays 1-4pm

Social Events 
​Connect, learn something new and make great memories.
Fourth Monday of each month at Verdugo Hills Family YMCA.

Doc Talk
​Every Month!
Trips