Membership
My Account
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Since becoming involved with the YMCA I have been fortunate enough to meet a group of awesome people. Spending time with the senior group is a most rewarding experience. I enjoy helping with the senior activities or just listening to visions for their future with the Y. I am happy to be part of an organization that makes seniors a priority. – Joan Zimmerman
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(After an injury), I joined the Y because I knew that unless I stretched, my tennis days could be numbered. I began attending Gentle Yoga and Roll 'n' Restore with Suzanne, as well as the Stretching class with Lisa on Thursday. Neither class was easy for me. However, after only a few weeks, there was a noticeable difference in my injured hip!
I belonged to the Y over 25 years ago and I brought my kids when they were young.  I am thoroughly enjoying my return to this beautifully remodeled facility and I want to thank you for all the services you provide.  I am already reaping the rewards of better health and fitness in a relatively short time and my orthopedist is pleased to hear about my progress! – Sue Hodge

Senior Programs

We believe community members of all ages deserve a place to belong, where you can have fun, and work towards a healthier spirit, mind, and body. Adopting a healthier lifestyle now, seniors can significantly reduce their risk for serious health problems, increase energy levels, feel better, and live longer. At our YMCA we offer:
  • State of the art fitness equipment
  • A dedicated and trained staff
  • Extensive water fitness programs and collaboration with the Arthritis Foundation
  • Lectures, seminars and social events​​
Balance and thrive
Falls are the primary cause of serious injury and fatalities for adults over age 65. Our Balance and Thrive Initiative provides a variety of experiences designed to improve the participant’s balance allowing them to live more independent lives. Balance and Thrive engages participants to interact socially with each other, creating a valuable support system and stronger friendship base.​
Free Balance Assessments
Sign up for a free individual balance assessment by making an appointment with Bobbi Koonse at bkoonse@ymcafoothills.org. By appointment only, open to the community.
Fallproof Balance and Mobility
FallProof™ is an evidence-based program developed by the California State University, Fullerton and the Center for Successful Aging to address risk factors for falls and reduce the fear of falling. This 8 week program involves informative lecture, testing for balance impairment, and exercises led by Fallproof certified instructors. Each student works at their own level and is assessed to measure progress. At the conclusion of the program, participants will have the confidence to increase their level of activity and the knowledge to continue along the path of healthy movement.
8 week Session Registration is Now Open!
​Call (818) 790-0123
First class of the session includes a Free Talk about Fall Prevention and a Balance Assessment
When: January 11 - March 1
Time: 10:30am to 11:30am
Location: La Cañada Flintridge Community Center
4469 Chevy Chase Drive, La Cañada Flintridge, CA 91011
When: ​January 8 - February 26
Time: 9:30am to 10:30am
Location: Crescenta Valley United Methodist Church
​2700 Montrose Avenue, La Crescenta, CA 91214
Balancefit
This class is devoted to strengthening the muscles that are responsible for functional balance control. (Partially chair-based.) 
Tai Chi
Tai Chi is a standing martial art practiced slowly and gently with emphasis on non-resistance. Gentle movements will strengthen muscles to improve your balance.
ABOUT THE INSTRUCTOR
Bobbi Koonse is a certified Balance and Mobility Specialist and received training at the Center for Successful Aging, Cal State Fullerton. Bobbi has a black belt in Karate and also teaches Tai Chi and Balancefit. Bobbi is available for private balance assessments which are free and open to the community. ​
BOOK CLUBS
Join us for a lively book discussion and meet fellow reading enthusiasts.

Date: Third Monday of every month
Time: 1:30pm
Location: Verdugo Hills Family YMCA
Cost: Free
Contact: Suzanne at smcmillen@ymcafoothills.org
​​​SOCIAL ACTIVITIES
Bingo 
Date: Second Tuesday of each month
Time: 1:30-3:30pm
Location: Crescenta-Canada Family YMCA 

Lunch Bunch
Visit unique restaurants in our local cities, try new food and make new friends. 
Date: Second Thursday of each month
Time: 12-1:30pm
Click here to view monthly location. Participant is responsible for purchasing own lunch.

Mahjong
All levels welcome. Beginners first Friday of the month.
Date: Every Friday
Location: Verdugo Hills Family YMCA

Pinochle
From novice to expert, you are sure to find a group to challenge you.
Date: Tuesdays
Time: 1-4pm
Location: Verdugo Hills Family YMCA

Social Events 
​Connect, learn something new and make great memories.
Date: Fourth Monday of each month
Location: Verdugo Hills Family YMCA

Doc Talk
​Every Month!
Doc talk
Presented by USC Verdugo Hills Hospital, in partnership with YMCA of the Foothills
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This lecture series will present a variety of health-related topics to community members throughout the year. In 2019, we will be presenting at alternating YMCA branch locations — Crescenta Cañada YMCA and Verdugo Hills YMCA. Please be sure to note the location below. Please join on the following dates and times:
  • Jan. 16, 2019 10–11am: How to Protect Yourself From Sinus Infections
    Verdugo Hills YMCA – 6840 Foothill Blvd., Tujunga, CA 91042

  • Feb. 13, 2019 noon–1pm: Preventing Heart Disease
    Crescenta Cañada YMCA – 1930 Foothill Blvd., La Cañada, CA 91011

  • March 13, 2019 10-11am: Colorectal Cancer Screening
    Verdugo Hills YMCA – 6840 Foothill Blvd.,Tujunga, CA 91042

  • April 10, 2019 noon–1pm: Caring for Your Spine
    Crescenta Cañada YMCA – 1930 Foothill Blvd.,La Cañada, CA 91011

  • May 15, 2019 10-11am: What You Need to Know About Stroke
    Verdugo Hills YMCA – 6840 Foothill Blvd.,Tujunga, CA 91042
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  • June 12, 2019 noon–1pm: Taking Care of Your Feet
    Crescenta Cañada YMCA – 1930 Foothill Blvd.,La Cañada, CA 91011

  • Aug. 14, 2019 10-11am: Bladder Issues
    Verdugo Hills YMCA – 6840 Foothill Blvd.,Tujunga, CA 91042

  • Sept. 11, 2019 noon–1pm: A Balanced Approach to Aging
    Crescenta Cañada YMCA – 1930 Foothill Blvd.,La Cañada, CA 91011

  • Oct. 16, 2019 10-11am: Digital Mammography Screening
    Verdugo Hills YMCA – 6840 Foothill Blvd.,Tujunga, CA 91042

  • Nov. 13, 2019 noon–1pm: Diabetes Awareness & Prevention
    Crescenta Cañada YMCA – 1930 Foothill Blvd.,La Cañada, CA 91011
Note: Refreshments will be served, but we ask that you please RSVP so we can plan accordingly for food; use the online form or call (818) 583-4732.

Locations:
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Crescenta Cañada YMCA
1930 Foothill Blvd., La Canada, CA 91011

Verdugo Hills YMCA
6840 Foothill Blvd., Tujunga, CA 91042

​YMCA of the Foothills is a 501c3 charity.  Activities and participation for all is made possible by the contributions of our donors.  Please consider a contribution to save and change lives today.
OUR MISSION
The mission of the YMCA of the Foothills is to organize, develop, finance, and conduct programs for an association of persons of all ages that will, by putting Christian principles into practice, enrich the quality of their lives spiritually, mentally, physically and socially.