Since becoming involved with the YMCA I have been fortunate enough to meet a group of awesome people. Spending time with the senior group is a most rewarding experience. I enjoy helping with the senior activities or just listening to visions for their future with the Y. I am happy to be part of an organization that makes seniors a priority. – Joan Zimmerman
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(After an injury), I joined the Y because I knew that unless I stretched, my tennis days could be numbered. I began attending Gentle Yoga and Roll 'n' Restore with Suzanne, as well as the Stretching class with Lisa on Thursday. Neither class was easy for me. However, after only a few weeks, there was a noticeable difference in my injured hip!
I belonged to the Y over 25 years ago and I brought my kids when they were young. I am thoroughly enjoying my return to this beautifully remodeled facility and I want to thank you for all the services you provide. I am already reaping the rewards of better health and fitness in a relatively short time and my orthopedist is pleased to hear about my progress! – Sue Hodge |
Senior Programs
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We believe community members of all ages deserve a place to belong, where you can have fun, and work towards a healthier spirit, mind, and body. Adopting a healthier lifestyle now, seniors can significantly reduce their risk for serious health problems, increase energy levels, feel better, and live longer. At our YMCA we offer:
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Balance and thrive
Falls are the primary cause of serious injury and fatalities for adults over age 65. Our Balance and Thrive Initiative provides a variety of experiences designed to improve the participant’s balance allowing them to live more independent lives. Balance and Thrive engages participants to interact socially with each other, creating a valuable support system and stronger friendship base.
Free Balance Assessments
Sign up for a free individual balance assessment by making an appointment with Bobbi Koonse at bkoonse@ymcafoothills.org. By appointment only, open to the community.
Fallproof Balance and Mobility
FallProof™ is an evidence-based program developed by the California State University, Fullerton and the Center for Successful Aging to address risk factors for falls and reduce the fear of falling. This 8 week program involves informative lecture, testing for balance impairment, and exercises led by Fallproof certified instructors. Each student works at their own level and is assessed to measure progress. At the conclusion of the program, participants will have the confidence to increase their level of activity and the knowledge to continue along the path of healthy movement.
8 week Session Registration is Now Open!
Call (818) 790-0123
First class of the session includes a Free Talk about Fall Prevention and a Balance Assessment
Call (818) 790-0123
First class of the session includes a Free Talk about Fall Prevention and a Balance Assessment
When: Tuesdays July 16th- September 3rd
Time: 9:30am to 10:30am
Location: Crescenta Valley United Methodist Church 2700 Montrose Avenue, La Crescenta, CA 91214
Time: 9:30am to 10:30am
Location: Crescenta Valley United Methodist Church 2700 Montrose Avenue, La Crescenta, CA 91214
Balancefit
Tai Chi
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ABOUT THE INSTRUCTOR
Bobbi Koonse is a certified Balance and Mobility Specialist and received training at the Center for Successful Aging, Cal State Fullerton. Bobbi has a black belt in Karate and also teaches Tai Chi and Balancefit. Bobbi is available for private balance assessments which are free and open to the community. |
BOOK CLUBS
Join us for a lively book discussion and meet fellow reading enthusiasts.
Date: Third Monday of every month
Time: 1:30pm
Location: Verdugo Hills Family YMCA
Cost: Free
Contact: Suzanne at smcmillen@ymcafoothills.org
Date: Third Monday of every month
Time: 1:30pm
Location: Verdugo Hills Family YMCA
Cost: Free
Contact: Suzanne at smcmillen@ymcafoothills.org
SOCIAL ACTIVITIES
Bingo
Date: Second Tuesday of each month
Time: 1:30-3:30pm
Location: Crescenta-Canada Family YMCA
Lunch Bunch
Visit unique restaurants in our local cities, try new food and make new friends.
Date: Second Thursday of each month
Time: 12-1:30pm
Click here to view monthly location. Participant is responsible for purchasing own lunch.
Mahjong
All levels welcome. Beginners first Friday of the month.
Date: Every Friday
Location: Verdugo Hills Family YMCA
Pinochle
From novice to expert, you are sure to find a group to challenge you.
Date: Tuesdays
Time: 1-4pm
Location: Verdugo Hills Family YMCA
Social Events
Connect, learn something new and make great memories.
Date: Fourth Monday of each month
Location: Verdugo Hills Family YMCA
Doc Talk
Every Month!
Date: Second Tuesday of each month
Time: 1:30-3:30pm
Location: Crescenta-Canada Family YMCA
Lunch Bunch
Visit unique restaurants in our local cities, try new food and make new friends.
Date: Second Thursday of each month
Time: 12-1:30pm
Click here to view monthly location. Participant is responsible for purchasing own lunch.
Mahjong
All levels welcome. Beginners first Friday of the month.
Date: Every Friday
Location: Verdugo Hills Family YMCA
Pinochle
From novice to expert, you are sure to find a group to challenge you.
Date: Tuesdays
Time: 1-4pm
Location: Verdugo Hills Family YMCA
Social Events
Connect, learn something new and make great memories.
Date: Fourth Monday of each month
Location: Verdugo Hills Family YMCA
Doc Talk
Every Month!
Doc talk
Presented by USC Verdugo Hills Hospital, in partnership with YMCA of the Foothills
This lecture series will present a variety of health-related topics to community members throughout the year. In 2019, we will be presenting at alternating YMCA branch locations — Crescenta Cañada YMCA and Verdugo Hills YMCA. Please be sure to note the location below. Please join on the following dates and times:
This lecture series will present a variety of health-related topics to community members throughout the year. In 2019, we will be presenting at alternating YMCA branch locations — Crescenta Cañada YMCA and Verdugo Hills YMCA. Please be sure to note the location below. Please join on the following dates and times:
- Jan. 15, 2020, 12-1 pm: What to Know about Flu Season
Crescenta Cañada YMCA – 1930 Foothill Blvd., La Cañada, CA 91011
- Feb. 19, 2020, 10-11 am: Chronic Obstructive Pulmonary Disease
- (THURSDAY) March 12, 2020, 12-1 pm: Robotic Urological Procedures
- April 15, 2020, 10-11 am: Joint Preservation
- May 13, 2020, 12-1 pm: Stroke Awareness & Prevention
- June 17, 2020, 10-11 am: The Importance of an Annual Gynecological Exam
- July 15, 2020, 12–1 pm: Bladder Control
- Sept. 16, 2020, 10-11 am: 10 Things to Know Before a Visit to the ER
- Oct. 14, 2020, 12-1 pm: Why 3D Tomo is Better for Mammography
- Nov. 18, 2020, 10-11 am: Alzheimer's Research Update