OUTDOOR
Small Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. The class will focus on metabolic conditioning and functional movement. The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals. SGT movement will include
CLASS TIMES:
Monday: 8:30am-9:30am Wednesday: 5:30pm-6:30pm LOCATION: Crescenta-Cañada Family YMCA 1930 Foothill Blvd. La Cañada Flintridge, CA 91011 East Parking Lot |
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
These classes will be in person only
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OUTDOOR CYCLECLASS TIMES:
Monday: 5:30pm-6:30pm (in person and virtually) Tuesday: 8:00am-9:00am (in person only) LOCATION: Crescenta-Cañada Family YMCA 1930 Foothill Blvd. La Cañada Flintridge, CA 91011 Patio Room Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, & towel.
Outdoor Cycle Class will be held in the Patio Room and will need a reservation for in person only.
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LES MILLS
NEW! STARTING DECEMBER 1st!
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BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. These classes will be in person only. Max 8 Members.
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
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CLASS TIMES:
Tuesday: 5:30pm with James Thursday: 8:30am with Joanne LOCATION: Crescenta-Cañada Family YMCA 1930 Foothill Blvd. La Cañada Flintridge, CA 91011 Patio Room |
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
CLASS TIMES: Monday:5:30pm-6:30pm Thursday: 8:30am-9:30am LOCATION: Crescenta-Cañada Family YMCA 1930 Foothill Blvd. La Cañada Flintridge, CA 91011 East Parking Lot |
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
These classes will be in person only
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BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
These classes will be in person only
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CLASS TIMES:
Tuesday: 8:30am-9:30am
LOCATION:
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
East Parking Lot
Tuesday: 8:30am-9:30am
LOCATION:
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
East Parking Lot