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YMCA OF THE FOOTHILLS
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OUTDOOR

​Small Group training

​Small Group Training (SGT) will make you stronger, leaner and faster with the help of a knowledgeable professional trainer. The class will focus on metabolic conditioning and functional movement.  The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals.  SGT movement will include 
  • the latest sports training drills
  • medicine balls
  • kettlebells 

CLASS TIMES:
Monday: 8:30am-9:30am
Wednesday: 5:30pm-6:30pm

LOCATION: 
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
East Parking Lot 
Picture
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
RESERVE my SPOT
These classes will be in person only

OUTDOOR CYCLE

CLASS TIMES:
Monday: 5:30pm-6:30pm (in person and virtually)
Tuesday: 8:00am-9:00am (in person only)


LOCATION: 
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
Patio Room
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, & towel.
RESERVE my SPOT
Outdoor Cycle Class will be held in the Patio Room and will need a reservation for in person only.
Picture

LES MILLS


BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
RESERVE my SPOT
These classes will be in person only. Max 8 Members.
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
CLASS TIMES:
Tuesday: 5:30pm with James
Thursday: 8:30am with Joanne
​

LOCATION: 
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
Patio Room

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

CLASS TIMES:
Monday:5:30pm-6:30pm
​Thursday: 8:30am-9:30am


LOCATION: 
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
East Parking Lot
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
RESERVE my SPOT
These classes will be in person only

BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Reservations can be made 24 hours in advance. All classes will be held outside. Please bring: mask, water, mat & towel.
RESERVE my SPOT
These classes will be in person only
CLASS TIMES:
Tuesday: 8:30am-9:30am

LOCATION: 
Crescenta-Cañada Family YMCA
1930 Foothill Blvd. La Cañada Flintridge, CA 91011
East Parking Lot

QUESTIONS
VIRTUAL and OUTDOOR SCHEDULE

​YMCA of the Foothills is a 501c3 charity.  Activities and participation for all is made possible by the contributions of our donors.  Please consider a contribution to save and change lives today.
OUR MISSION
The mission of the YMCA of the Foothills is to organize, develop, finance, and conduct programs for an association of persons of all ages that will, by putting Christian principles into practice, enrich the quality of their lives spiritually, mentally, physically and socially.
Photo used under Creative Commons from shixart1985
  • HOME
  • MEMBERSHIP
  • Programs
    • After School Matters
    • CAMP
      • HOLIDAY DAY CAMP
    • Community Outreach
    • Essential School Camp Care
    • Group Exercise
      • Outdoor Training
      • PERSONAL TRAINING
    • MODEL UNITED NATIONS
    • PRESCHOOL
    • PILOTS
    • Seniors
    • SWIM
    • YOUTH & GOVERNMENT
  • SCHEDULES
  • EVENTS
    • Open House
    • Safety Around Water
    • BIKE A THON
    • FIESTA DAYS
    • Attitude of Gratitude
    • TREE LOT
  • LOCATIONS
    • CRESCENTA CAÑADA FAMILY YMCA
    • CRESCENTA VALLEY FAMILY YMCA
    • VERDUGO HILLS FAMILY YMCA
  • About US
    • who we are
    • EMPLOYMENT
    • VOLUNTEER
    • Chairmans Round Table
    • Contact Us
  • MEDIA
    • CEO NEWSLETTERS
    • PRESS RELEASES