Exercise Programs

NEW! The YMCA of the Foothills is now renting out Indoor Schwinn Bikes, for a small additional fee to your membership. Must be a member to participate. First come, first serve. Please contact Rosanne to register.

Contact: Rosanne

Disclaimer: The activites performed on these videos are performed my certified instructors and/or trained staff. Minors should be supervised by their legal guardians to reduce chances of risk and injury. All suggestions and comments relating to the use of equipment, poses, moves and instructions are not required to be performed. The YMCA of the Foothills are not be responsible or liable for any injury or harm you sustain as a result of our online activity videos, or information shared on our website. This includes emails, videos and text. By viewing this video you are representing you are of appropriate age for the activities shown and minors in your household participating in these videos are under your responsibility and safekeeping.

VIRTUAL PERSONAL TRAINING

I'm Interested in Virtual Personal Training

NEW! In light of the measures to stay healthy and physically distant, we have gone digital. Virtual sessions are now available with our trainers.

Our trainers have a customized approach to meeting your needs as an individual. We will develop a systematic and carefully planned program design to help you safely reach your goals in a finite time period. We will work with you – using Microsoft Teams.

5-pack + 1 FREE:  Designed specifically for new members to get you going quickly.

10-pack + 1 FREE:  This package allows you to jump-start your training routine and add variety to your workouts.
20-pack + 2 FREE:  Members with goals such as muscular development or weight loss find this package helpful. Designed for long term training to help you achieve specific results over a set time frame.

Personal Trainers:  Each of our personal trainers are experienced and have a NCCA accredited personal training certification and/or a degree in a related field. YMCA personal trainers continue their professional development by attending regularly scheduled workshops and clinics on exercise science, nutrition, and functional movement.

WELLBEING CHALLENGE

Join us for our 31 day challenge through the month of May! You have 31 days to complete 900 minutes of a wellbeing challenge. Complete all 900 minutes and win a free t-shirt along with entering into a drawing for a free month of membership or free personal training session.

I want to sign up

Cardio Goals are based on the American Heart Association's recommendation of at least 150 minutes of cardio exercise per week.
Strength Goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.

Here are some additional workout videos from YMCA 360 for you to enjoy:

Do you have some things that you would like to see, let us know below:

I have an idea for you